 KNOXVILLE TRACK CLUB CROSS COUNTRY CAMP
SUMMER 2010
Distance Runners! Lay the foundation for a great fall Cross Country season!
If you are interested in building a solid foundation of training for your fall cross country season in a structured group setting then the KTC Summer Cross Country Program is the right place for you.
Program starts - June 14th and runs through August 6th
Practices M, W, F mornings 7:30 - 9 AM
Three Practice Sites to Choose From
Victor Ashe Park - The premier cross country facility in the East Tennessee area
Map
Farragut (meet Farragut Public Library - Campbell Station Rd) - Changed to Anchor Park in Farragut (6/18/10) Map
Oak Ridge High School (Meet at the track) - Program at Oak Ridge Site will start
June 20th and run through August 13th
KTC’s Summer Cross Country Program will offer kids an opportunity to build their base mileage with a gradual transition to hill work and fartlek towards the end of the program. Practice sessions will emphasize running mechanics, drills and stretching techniques to help improve running efficiency. The results speak for themselves:
KTC Cross Country Alumnus have:
Won 16 Individual State HS Cross Country Championships
Won 2 Individual State MS Cross Country Championships
Qualified 5 to the Footlocker National Cross Country
Championships
Qualified for Nike Team Nationals
The program is open to all Middle School and High School boys and girls with previous cross country experience. Participants younger than Middle School age will be considered depending on running background.
Cost: $65.00 per participant
Program Director
Bobby Holcombe
Standout Area Distance Runner
Manager Runners Market West
runnersmarketbob@tds.net
For further information: Call 865-671-4854 or email runnersmarketbob@tds.net
To Register: http://coachoregistration.com/event/entry/tn_ktc
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